Are you ready to dive into the world of functional training, peak performance, mobility, strength and fitness excellence? We’ve got an exciting podcast episode that you won’t want to miss!
In this episode, we sit down with Erin Carson, a world-class Health and Human Performance Specialist and Strength Coach, who has a track record of transforming athletes into champions and helping fitness enthusiasts achieve their goals.
What (among other things) will you hear about in this episode?
Strength Training for Health and Fitness
Erin Carson’s journey in the health and fitness industry is nothing short of extraordinary. With a Bachelor’s degree in Kinesiology from the University of Colorado, a Master’s degree in Administration from the University of Nebraska, and additional certifications like NSCA Certified Strength and Conditioning Specialist, NASM Certified Personal Trainer, Performance Enhancement Specialist, Corrective Exercise Specialist, and EXOS Performance Coach, her expertise runs deep.
Born in Canada, Erin’s athletic prowess led her to a basketball scholarship at the University of Colorado and even a professional basketball career in Europe. But her passion for health and fitness didn’t stop there. She continued her education at Tulane University and ventured into the world of strength and conditioning, eventually becoming a trailblazer in her field.
RallySport Health & Fitness: A Hub for Excellence
One of her most notable roles is co-owner and operator of RallySport Health & Fitness in Boulder, Colorado. This state-of-the-art sport training facility and health club spans a massive 40,000 square feet and is a haven for young athletes seeking peak physical performance. It’s here that her head coach prowess shines, as she works with a diverse clientele, from elite athletes to everyday fitness enthusiasts.
Strength Building Strategies and a Holistic Approach to Training
Erin Carson’s coaching philosophy is built on a foundation of holistic wellness. She understands that achieving peak performance isn’t just about lifting weights or running endless miles. It’s about addressing individual needs, ensuring muscle balance, injury prevention, promoting tissue care, and prioritizing recovery. Her clients benefit from a comprehensive approach that minimizes the risk of injury while maximizing their performance potential.
Keen understanding of the demands of endurance sports, such as triathlons, marathons, and cycling, sets her apart. She recognizes the common muscle imbalances that can occur due to repetitive motions and tailors her training programs accordingly. Whether you’re an elite athlete or someone struggling with fitness goals, Erin has the knowledge, exercise science and experience to guide you toward success.
A Clientele of Athletic Trainer
Erin Carson’s client roster reads like a who’s who of the athletic world. She has trained and coached world champions and Olympians, including the likes of Mirinda Carfrae, a 3-time Ironman World Champion, and Timothy O’Donnell, a Long Course Triathlon World Champion. Her work with Canadian Olympian Paula Findlay also played a pivotal role in Paula’s triumphant return to competition.
Leading by Example: Optimizing Performance and Athletic Achievements
Beyond her coaching career, Erin Carson is a formidable triathlete in her own right. Her personal sports achievements, such as her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, reflect her dedication to practicing what she preaches. Erin doesn’t just talk the talk; she walks the walk.
The ECFIT Boulder App: Training Sessions with Top Online Personal Trainer
Erin’s commitment to spreading the benefits of her expertise doesn’t stop at personal coaching. She has developed the ECFIT Boulder App, a powerful tool that delivers strength training programs for endurance athletes around the world. What makes this app truly unique is the inclusion of video demonstrations by professional athletes. It’s a bridge that connects aspiring athletes with the insights and training techniques used by the pros.
Don’t Miss the Podcast Episode with Certified Athletic Trainer!
If you’re ready to unlock your potential and gain insights from a true powerhouse in the world of health and fitness, make sure to tune in to our podcast episode with Erin Carson. Whether you’re an elite athlete striving for greatness or someone on a personal fitness journey, Erin’s wisdom and experience will leave you inspired and motivated to reach new heights.
Join us as we delve deep into the world of health, human performance, and strength training. Erin Carson’s journey and expertise are sure to captivate and motivate you, so don’t miss out on this incredible conversation!