11 posts tagged as:
Health and wellness in today’s world go beyond just the absence of disease; they encompass a holistic approach to mental health, lifestyle choices, and environmental factors. Understanding the difference between health and wellness is key to achieving a healthier life. While health is a state often defined by the World Health Organization as the absence of disease or infirmity, wellness is considered a more active, ongoing process.
Mental health and lifestyle choices are integral to health and wellness. It’s about nurturing the mind and body, cultivating resilience against stress, and making intelligent lifestyle choices to prevent disease. Wellness aims to enhance overall health by focusing on self-care, nutrition, and a balanced lifestyle.
Nutrition and self-care are fundamental to wellness. They are about making choices that enrich our physical and mental states, leading to optimal health. Wellness is not just a trend; it’s a commitment to living life to the fullest, emphasizing personal growth and vitality.
In 2023, health and wellness are more important than ever. The COVID-19 pandemic has highlighted the need for a more resilient approach to health and wellbeing, encompassing not just physical health but also mental fortitude and emotional balance.
Health and wellness are terms that are often intertwined yet have distinct meanings. Health includes the social and physical environments that contribute to our wellbeing, while wellness is about efforts and intelligent lifestyle choices aimed at maintaining and improving health. Together, they form an all-encompassing lifestyle of resilience, mindfulness, and optimal well-being.
Want to know more about health & wellness? Check out more of our blog posts below.
June 6, 2024 - 6 min read
We explore the cutting edge of Femtech with trailblazer in women’s health technology Kathrin Folkendt in this edition of the Keep IT Healthy podcast. Both engrossing and perceptive is Kathrin’s story. Her background in early…
Read moreMay 23, 2024 - 5 min read
We explored Amy Beckley’s fascinating story—a reproductive health trailblazer—in this podcast. Amy has a PhD in pharmacology and a plethora of expertise in developing vaccines and finding cancer drugs. Her career took a personal turn…
Read moreMay 9, 2024 - 5 min read
We are thrilled to share with you a talk with Incora Health CEO Lindsey Calcutt in this new podcast episode. Leading this Greenville-based company with vision, Lindsey has been important in creating a ground-breaking wearable…
Read moreFebruary 15, 2024 - 2 min read
In our “Keep IT Healthy” podcast episode, we discuss how digital innovation can change triathlon teaching, focusing on Lance Watson’s innovative approach.
Read moreFebruary 1, 2024 - 2 min read
Rohn Malhotra is a serial entrepreneur with over 16 years of work experience. He started his career as a Management Consultant at KPMG and went on to co-found and successfully exit his last startup in…
Read moreJanuary 18, 2024 - 2 min read
Aitor has been at the forefront of challenging conventional limits and redefining nutritional strategies for elite athletes. In episode 18 of our podcast, we delve into Aitor’s groundbreaking research and explore the profound impact it has.
Read moreJanuary 11, 2024 - 3 min read
We are thrilled to unveil our latest comprehensive resource, the ‘AI Adoption in Healthcare. 2024 Report’, a pivotal guide for navigating the dynamic landscape of AI in the healthcare sector.
Read moreOctober 3, 2023 - 7 min read
Imagine a world where understanding and managing your mental well-being is just a tap away on your smartphone. Over the past decade, this has become our reality. The dialogue surrounding mental health has undergone a profound transformation, recognizing the intricate balance of our emotional, psychological, and social well-being.
Read moreJuly 20, 2023 - 9 min read
Keep IT Healthy podcast with SVExA’s CEO, Mikael Mattsson.
How to simultaneously coordinate scientific research and run a company creating algorithms and software supporting the development of athletes’ careers, all in between successive endurance rallies in the deserts.
December 5, 2022 - 7 min read
Everyone knows that the COVID-19 pandemic has changed the game’s rules. It has enormously impacted the situation in most markets, forcing adaptation to the new reality.
Read moreDawid Dziurzyński
Dawid Dziurzyński
Piotr Sobusiak
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